Wellness Coaching

Work with me one-on-one to improve your exercise, eating, and time management skills.

New Leaf Blog

My tips and tricks to being a healthy and happy mom.

Local Events

Meet me in person or invite me to your next moms group meeting.


My family’s favorite, easy and delicious recipes.

Healthy Cooking Made Easy

Home cooking doesn’t have to take a ton of time. The recipes in my freezer cookbook and slow cooker cookbook will help you make healthy meals your whole family is sure to enjoy. Available in print and eBook formats.

View Cookbooks

"From goal setting for the week to finding time to meal plan, Kelly helped to get me organized which in turn helped me to become a happier wife, mother, & employee. "

− Sarah, Texas

"Kelly is the perfect mix of someone who can listen without judgement, and then ask the right questions. Talking to her is like being on the phone with an old friend and confidant - she's someone to share, laugh, vent, bounce around ideas, and then come up with solutions that may work for me."

− Jody, Nebraska

"My journey with Kelly began by setting small, manageable goals. She kept me focused and motivated without being overwhelming. No matter how low my energy was in the beginning of our session, I was always optimistic and excited for the next challenge by the time I hung up the phone."

− Jill, New York

"Let me tell you, the 45 minute conversation we had was one of the most productive and encouraging conversations I’ve ever been involved in. I left my coaching session with Kelly feeling confident, excited about the future, clear on my decision-making, and with some tangible goals for how to accomplish my ideal situation for the future after Baby Tress #2 is born."

− Amanda Tress, Founder of Fit Pregnancy and Parenting

Wellness Coaching

As a wellness coach, I help moms achieve balance in their lives. Often, that includes working toward goals in exercise, healthy eating, and time management. Having a baby can spur big life changes too, like finding a new career. You pick what you want to work toward, and I’ll help get you there.

Learn More

Special Thanks

A great business needs great partners.