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17 Healthy Freezer Meals You Can Cook in a Crockpot or Skillet

By November 21, 2016Freezer Prep Session

17 Healthy Freezer Meals You Can Cook in a Crockpot or Skillet

I really love my crockpot, but sometimes I’m in a pinch for lunch or dinner and need something that I can cook in a pan on my stovetop. I don’t keep a lot extra meat or veggies on-hand, so lately I’ve been grabbing healthy freezer meals that I prepped for my crockpot and cooking them in a skillet, pan, or pot instead. For example, these Asian Chicken Lettuce Wraps are great in the crock, but cook equally well in 15 minutes in a pan.  Yay!

What kind of crockpot freezer meals can be made on the stovetop?

  1. Pretty much any recipe made with ground meat (ground beef, turkey, chicken, or sausage).
  2. Recipes with sliced chicken or beef roast (because cooking a whole pot roast in a pan doesn’t make sense).
  3. Any kind of recipe that is commonly cooked on the stovetop (for example, stir fries, chili, and soup).

Since this is such a busy time of year, I decided to make a list of recipes that we love that can be cooked both ways.  None of the recipes require any cooking before freezing, so they’re very quick and easy to prep.  I’m going to set aside an hour next weekend to make 5-7 at once and stock our freezer with healthy meals for weeks to come.  Yippee!

17 Healthy Freezer Meals You Can Cook in a Crockpot or Skillet

If you know you’re a stovetop person, I wrote a mini eCookbook with seven freezer meals that can be frozen without any cooking ahead of time and then cooked in a pot, pan, or skillet.  They include a lot of ingredients that won’t work in the crockpot (like pasta!), so they’re great to have on-hand for variation.  Plus, the printable grocery list, freezer labels, and nutritional info can’t be beat.

Skillet Freezer Meals eBook

17 Healthy Freezer Meals That Can Be Cooked in a Crockpot or Skillet

  1. Asian Chicken Lettuce Wraps
  2. Chicken Fajitas
  3. Turkey Black Bean Chili 
  4. Chinese Pepper Steak with Green Peppers and Onions (YUM)
  5. Sweet and Sour BBQ Meatballs (super easy and kid-friendly)
  6. Chicken Chili
  7. Italian Wedding Soup
  8. Mushroom Spinach Stroganoff (vegetarian and so good)
  9. Chicken Tikka Masala
  10. Steak Fajitas (thinly slice the beef before freezing)
  11. Thai Pineapple Curry
  12. Southwestern Pork Chili
  13. Peanut Lime Chicken
  14. Vegetarian Garden Vegetable Soup with Pesto (Panera Copycat)
  15. Sausage Spinach Tomato Soup
  16. Japanese Beef Teriyaki (one of my favorite recipes from my Complete Freezer Cooking Bundle; recipe shared for free below)
  17. Zuppa Toscana with Sweet Potatoes

If you’re motivated to prep and freeze all 17 at once, I typed up exactly how to assemble and cook each one in a crockpot or pan in a printable pdf (I even included a full grocery list!):


I included detailed cooking instructions in the pdf above, but pretty much all you need to do is dump the bag into a big pan and bring it to a boil.  Cook for 10-15 minutes, stirring occastionally, and dinner is done.  (I recommend thawing the freezer bag in water so it’s not a solid block in the pan.)

These would be great meals to have on-hand during the holidays, so you can have dinner ready at a moment’s notice.  Enjoy, Friends!

Thoughts or questions?  Please leave a comment below and I’ll respond asap.  XO, Kelly


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