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Italian Crockpot Freezer Meals (7 Meals in 75 Min!)

My husband and I aren’t Italian, but our whole family loves Italian food so I was really excited to prep a bunch of Italian crockpot freezer meals at once.  None of the recipes required any cooking ahead of time, so I literally combined the ingredients in gallon-sized plastic freezer bags and stuck them in the freezer.  Yippee!  Here’s how I did it, including my recipes and grocery list.

Italian Crockpot Freezer Meals (7 meals in 75 minutes!)

First, here’s a list of the 7 Italian crockpot freezer meals that I made:


I serve my freezer meals with simple side dishes, like garlic bread and salad, so dinner couldn’t be easier.

Freezer eCookbooks

When I make crockpot freezer meals sometimes I have to cross my fingers and hope for the best, but I already know that these meals will be delicious.  We’ve tried some version of all of them before and have even eaten four of them in the time that it took me to write this post.  (You can see my photos of the cooked meals at the bottom of this post.  YUM.)

Italian Crockpot Freezer Meals (7 meals in 75 min!)

Overall, it took me 75 minutes to prep all seven meals.  Most of my freezer prep sessions take me less than an hour to prep so it felt like a long time, but I spent more than half of the time chopping fresh vegetables.  It always makes me feel good to spend time making healthy foods for my family.

In fact, I was reminded of the eight healthy freezer meals that I made last fall.  They also took me 75 minutes to make, but were so yummy and worth the extra time.

I mean, seven Italian crockpot freezer meals in 75 minutes works out to less than 11 minutes per meal.  I need to cut myself a break.  That’s pretty darn fast for cooking dinner!

Italian Crockpot Freezer Meals (7 meals in 75 min!)

If I had planned ahead, I would have bought dry beans for these meals and cooked them in my crockpot, but sometimes I don’t plan my freezer meals until the day before I go grocery shopping and canned beans had to do.  Organic canned beans were only $.20 more per can than regular so I splurged to make myself feel better.


I spent a total of $62 on the ingredients needed to make these meals.  That works out to less than $9 per meal, and they each serve 4-6.  (The number of servings per recipe is included in the printable recipe pdf below.)

I didn’t use any coupons and bought some organic items, like organic canned goods and baby spinach.  I also had carrots, honey, olive oil, and spices on-hand.

Italian Crockpot Freezer Meals (7 meals in 75 min!)

The printable recipes above will walk you through each recipe step-by-step, but here’s what my freezer prep process usually looks like:

  1. I label my freezer meals ahead of time with the name of the meal, use-by date (three months from when they’re prepped), and cooking instructions.  I love using the free labels that I send to my email subscribers, but I was rushed this time and settled for writing on my bags with a Sharpie.
  2. I print all of the recipes and place each one by its freezer bag.
  3. I wash, peel, and chop all of my veggies at once and add them to the bottom of the bags so they end up at the top of the crockpot when dumped in later.
  4. I work in an assembly line to finish all of the meals by adding their spices, sauces, meats, etc.
  5. Remove as much air as possible, seal, and lay flat in the freezer for up to three months.

And just like that, dinner is done!

Italian Crockpot Freezer Meals (7 meals in 75 min!)

If you’re brand-new to crockpot freezer meals, my crockpot and freezer cookbooks also contain a bunch of great recipes and tips.

Thoughts or questions?  Please leave a comment below.  I’d love to hear from you. 

PS I’ve gotten some requests to share “after” pics of my freezer meals when they’re finished cooking.  Sometimes it takes me months to cook all my meals, but we couldn’t resist trying four of these meals last week.  YUMMM.

Italian Crockpot Freezer Meals (7 meals in 75 min!)

Italian Crockpot Freezer Meals (7 meals in 75 min!)

Italian Crockpot Freezer Meals (7 meals in 75 min!)

Italian Crockpot Freezer Meals (7 meals in 75 min!)


  • Cassandra says:

    Thank you so much for sharing! This is the best idea ever, making meals ahead and freezing them and cooking in the crock pot. This is exactly what I need with little kids and so many activities! I appreciate it!

  • Diane says:

    Thank you ! I made your 8 healthy freezer meals in 75 min although I had more interruptions from small children so it took a little longer. Eager to try these!

  • KimH says:

    These look delightful! I make a lot of the stuffed peppers in the fall when my organic peppers have ripened.. I stuff my freezer full of them & either cook them in the crock pot or the pressure cooker.. either work great and both are easy on time.
    Your wedding soup looks awesome.. I’ll have to try it.. Thanks for sharing these.. I love these crock pot freezer meal posts.

  • Dawn says:

    Thank you doesn’t begin to express my gratitude for your wonderful recipes. After doing my first meal prep session “your way,” I was HOOKED (although I am not as fast as you, yet!)! Within the last couple of months I have printed all your freezer prep sessions, put them in page protectors & compiled them in binders. I have made about half of them and my family (husband who farms & works strange hours, kids ages 5, 4, 2) has liked or loved all of them. I love looking in the freezer & seeing healthy, delicious meals that are ready to go! You have changed my meal planning, making life so much easier, as well as helping us to save money. I will continue to spread the word.

    • Kelly says:

      You rock, Dawn. I’d love to see those binders. So glad this method of meal prep is working for your family.

  • Gary says:

    What size crock pot are these recipes for?

    • Kelly says:

      I cook them in my 6-qt slow cooker, Gary. I think they would also work in a 4-qt, but you might have to slightly decrease the amount of chicken broth in the soups.

  • Michelle says:

    I am tag team teaching a freezer meal class at my Church next week. I am going to share some of these awesome recipes (and give you full credit, of course). Thank you so much for sharing your time saving ideas. I have a started and put some crock pot ready meals in my freezer already, planning on using one this Sunday!
    Thanks again Michelle

  • Gilean Rider says:

    We are loving this whole concept, here in Cardiff,Wales! Where do you get those bag stands? That would make it all way easier?

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