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All Posts By

Kelly McNelis

Crockpot Tuscan Chicken with Fresh Tomatoes

By | Dairy-Free, Freezer-Friendly, Gluten-Free, Main Dish, Recipes, Slow Cooker, Whole30 | No Comments

We’re in all-out summer mode over here.  We have a neighborhood pool and take the kids swimming every afternoon during the week.  It feels so good to RELAX and let our kids play outside with their friends.  I wish life could be like this year-round.

You know what helps me relax at the pool?  Not having to stress about dinner.  I’ve been a crockpot rockstar, and I love coming in the door to a finished, healthy meal.

This Crockpot Tuscan Chicken recipe is one that I make over and over again in my freezer meal prep sessions.  I slightly change the ingredients every time I make it, but it always includes chicken, spinach, some kind of tomatoes, and seasoning.  It’s so good – we love it.  I realized it didn’t have a recipe post of its own though.  That changes now.

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The Ultimate 21 Day Fix Slow Cooker Freezer Meal Plan

By | Freezer Prep Session | 22 Comments

A lot of people have asked me for 21 Day Fix slow cooker freezer meals, so I decided to put together the ultimate 21 Day Fix slow cooker freezer meal plan. Below, you’ll find 21 free delicious slow cooker recipes that can be frozen without any cooking ahead of time (container counts included), a printable shopping list, a filled out meal planning calendar, printable freezer meal labels, and more.  This is the 21 Day Fix made easy, Friends!
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12 Healthy Crockpot Freezer Meals to Make in June

By | Monthly Meal Plan | 3 Comments

Do you want to use your crockpot this summer to make something other than soup and pot roast?  Here’s a list of my favorite summer crockpot recipes with fresh ingredients!  I even added them to a June calendar so you’ll know when to cook and eat each one.  If you’re extra motivated, you can even prep and freeze all of them this weekend (free shopping list below).

12 Healthy Crockpot Freezer Meals to Make in June Read More

11 Gluten-Free Dairy-Free Crockpot Freezer Meal Prep Sessions

By | Freezer Prep Session | No Comments

A lot of people have asked me for allergy-friendly crockpot freezer meals, so I decided to pull together all of the freezer meal prep sessions that I’ve done that are naturally gluten-free and dairy-free.  During the “prep session,” all you do is combine the meat, vegetables, sauces, and spices in baggies and freeze. (That’s right – there’s no cooking required ahead of time!) Below, you’ll find links to all of my free recipes and shopping lists. Enjoy, Friends!

11 Gluten Free Dairy Free Crockpot Freezer Meal Prep Sessions

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